Testimonials
I love hearing back from my clients. Here is some of their feedback.
I just wanted to tell you thank you! Our conversation made me open my eyes and focus more on me! I have started scheduling time for me to breathe and sleep each day! I get good sleep too. Since I've talked to you I've started to see my body shift and change! I am down 17 pounds since 09/08/20 and 20 pounds was my goal to aim for 11/14/20, so it's safe to say I'll meet and surpass that goal with flying colors! I smiled so hard when I seen those numbers today! I'm so happy and I feel so good! Can't wait until we can talk talk! I know it's needed. Love you and thank you so much! This journey is mine!
Lawren W.
Decatur, IL
Lakesha has a great personality and we established a rapport right at the beginning. She was able to help me get insight about eating and the frustrations that I have with meal prepping. She helped me change my thought process and find a way to relax before eating my meals.
Ann Brown
HCI
Coach Kesha gave powerful and actionable ways for me to reduce stress and show up as my best self at work. She also helped with the mindset that its ok to practice self-care and have boundaries at work. I’ve already felt more productive with some of the steps I’ve put in place.
Colbie J.
Northern Trust
This was the most informative session I have ever attended. All the information was right on time and helped me to identify my current state. I am now cognizant and paying attention to how I feel and implementing the 5-5-7 breathing method Coach Kesha suggested.
Earllisha B.
Northern Trust
Coach Kesha reinforced the need to address and take required time to do Self-Care. We often take for granted our body and state of mind signs when a time out from work is needed. I am also starting to practice the breathing techniques before addressing a complex matter.
Nancy L.
Northern Trust
I have so many great takeaways from our sessions its too much to list. My main take away has been regarding how stress is affecting my body. I didn’t realize I was self-sabotaging myself by not prioritizing the small things like where and how I eat. I have been fighting stress for so long it has become a norm for me. Coach Kesha helps me to not only prioritize my health, but even my mental health and how I think about me.
Trina M.
Los Angeles, CA
Thank you Lakesha! You are very patient and a good listener. I feel confident that I can execute my plan for the next 7 days. Lakesha is objective and structured, and I find that to be helpful to me.
Odalis Leon
HCI
